LAUREN'S STORY
Be Real. Be brave. Be YOU.
BE FEARLESSLY AUTHENTIC.
Born and raised in New Jersey, Lauren has endured several trials and tribulations that have shaped her into who she is today. She found refuge through fitness and is now using it to help others.
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From growing up in a dysfunctional family to dealing with her parents' messy divorce to enduring an abusive relationship and then spiraling into an eating disorder, paired with almost losing multiple loved ones to addiction... There have been endless battles that have molded her into the woman she is today.
But for Lauren, two things got her through the dark times... the Lord and the gym. Working out and boxing became her therapy...it was her 'me time', her place to let it all go, which led her to her true calling. After a decade of working in a fast-paced career in PR, she realized that the gym held her passion, not the work being done behind a computer, and thus, she left her job to help change the lives of others looking to better themselves inside and out.
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Now, she uses her life experiences to inspire, motivate, and encourage her clients to be the best versions of themselves.
my story
"This is
what's yours?" - Lauren
What's your story? What do you want your story to be?
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We all have a starting point—sometimes, we start over more than once. Your journey is valid whether you’re new to physical activity, getting back into a fitness routine, or striving for optimal health. At Buns & Gunz, we believe in meeting you exactly where you are.
Maybe your goals are focused on fat loss, building lean muscle, or improving your emotional and mental health. Or maybe you want to feel strong, energized, and confident in your female body again. Whatever your reason, you deserve a plan that works for your body, schedule, and life.
Our studio offers a variety of options to support your unique path, from personal trainers specializing in women’s fitness and resistance training to group fitness classes that challenge your major muscle groups while keeping things fun and engaging. You’ll experience a blend of aerobic, weight, and strength training workouts designed specifically for women’s bodies, which are crucial for areas like the lower body and pelvic floor.
No matter your fitness level or how much time you have, we’ll help you create a comprehensive plan that fits into your life. Regular exercise isn’t just about physical change—it’s a powerful tool for reclaiming your confidence, rewriting your story, and stepping into the best shape of your life.
So, what do you want your story to be? If you’re ready to make a change, we’re here. Let’s write the next chapter together. Contact us today and take the first step toward a stronger, healthier you.