Services
One-on-One Personal Training
Our most sought-after service, providing individualized coaching, customized programming, and a hands-on approach to maximize results.
Mat Pilates Classes
Strengthen your core, improve flexibility, and enhance overall body control in our Pilates sessions, perfect for all fitness levels.
Small Group Training
Work out in a high-energy, supportive environment with small group of participants for a balance of personal coaching and group motivation.
Group Fitness Classes
Dynamic, fun, and results-driven workouts designed to keep you engaged and motivated with a larger group of participants.
Partner Training
Train with a friend or partner in a semi-private setting while receiving personalized attention.
Nutritional Support & Lifestyle Coaching
Every client receives comprehensive nutrition guidance upon signing up, along with ongoing support to help them stay on track and achieve long-term success.
Private Training Sessions in Kinnelon, Montville, Pompton Lakes, West Milford & Wayne, NJ
At Buns & Gunz, our private training sessions are designed for women of all skill and ability levels who are ready to take control of their fitness goals in a supportive, non-intimidating environment. Whether you're focused on weight loss, muscle gain, body transformation, or improving general wellness, our certified personal trainers offer a fully customized training program tailored to your needs.
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With years of experience in exercise science, strength training, and functional training, we create programs that prioritize injury prevention, mobility training, core training, and balance training—essential for women managing chronic pain, recovering from injury, or simply looking to build a strong foundation for lifelong physical fitness.
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We take a holistic approach to training, combining interval training, circuit training, and high-intensity or low-impact training based on your individual goals and lifestyle. From sports performance and sport-specific training for athletes of all ages to bridal prep, fat loss, and muscle tone, every session includes goal setting, accountability, and positive reinforcement to help you stay motivated.
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Have questions? We’re happy to help with client inquiries and discuss how our training plans align with your goals. And yes—we have a clear privacy policy, so your personal information is always protected.
Working with the perfect trainer is a great way to elevate your personal training life—and at Buns & Gunz, we’re here to support your journey every step of the way.
READY TO
YOUR LIFE?
Transform
Fill out the form if you are:​
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Looking to build both mental and physical strength
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Seeking to achieve your best physique
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Want to take all of the guesswork out of your training and nutrition
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And want to be the best version of YOU