Best Protein Pancake Recipe

Protein Pancakes

Fluffy, delicious, and packed with protein—perfect for a post-workout meal or a satisfying breakfast.

Ingredients:

• 1 scoop 1st Phorm Level-1 protein (vanilla or your favorite flavor)

• 1/4 cup oats (blended into flour or left whole for texture)

• 1/4 cup egg whites

• 1/4 cup Greek yogurt

• 1/2 tsp baking powder

• Dash of almond milk (if needed for consistency)

• Optional: Cinnamon, vanilla extract, or dark chocolate chips

Instructions:

1. In a bowl, mix all ingredients until smooth. Add almond milk if needed to reach pancake batter consistency.

2. Heat a non-stick pan over medium heat and lightly coat with cooking spray.

3. Pour batter into the pan, making small to medium-sized pancakes.

4. Cook for about 2 minutes until bubbles form, then flip and cook another 1-2 minutes.

5. Serve with natural peanut butter, fresh berries, or sugar-free syrup.

Estimated Macro Breakdown w/o optional toppings

• Calories: ~235–250 kcal

• Protein: ~30–32g

• Carbohydrates: ~16–18g

  • Sugars: ~2g

  • Fiber: ~2g

• Fat: ~3–4g